Start with liquid
Liquid is the key ingredients for any taste smoothie. Begin with 1-2 cups of liquid. There are different kinds of liquids you can use when making smoothies and will depend on your taste and diet. Fruit juices, water, soy milk, dairy milk, coconut milk, and even tea can be used as your liquid base.
Soy milk is one of the top bases you can use because it contains an important amount of protein. Using fruit juices will provide your drink healthier choice thanks to its rich vitamin content. You can also use tea to provide you a boost whenever you feel sleepy in the middle of the day.
Add powder
Vitamins, protein, spirulina and chlorella are remarkable powders that you can incorporate in your smoothie recipes. Including protein powder can help right protein lack in the body. Spirulina and Cholrella powder are also supplement that you can add in your smoothies.
Veggies & fruit
When it comes to fruit smoothies, people generally pick banana as their primary choice because it can mix well with other fruits and still taste best. You can also try other fruits like orange, pineapple, watermelon, kiwi, papaya and apple. Vegetables such as kale, broccoli, parsley, carrot, tomato, spinach are also fit and tasty choices. To include more taste, you can combine dried fruits like plums, raisins, and dates. Veggies and frozen fruits makes your smoothie a more taste refreshment and can be included instead of ice.
Combine all ingredients well
For a fuller smoothie, combine well ingredients for at least few minutes. Put the items combine and mix in a blender. Ensure to include sufficient liquid.
Vitamins, protein, spirulina and chlorella are remarkable powders that you can incorporate in your smoothie recipes. Including protein powder can help right protein lack in the body. Spirulina and Cholrella powder are also supplement that you can add in your smoothies.
Veggies & fruit
When it comes to fruit smoothies, people generally pick banana as their primary choice because it can mix well with other fruits and still taste best. You can also try other fruits like orange, pineapple, watermelon, kiwi, papaya and apple. Vegetables such as kale, broccoli, parsley, carrot, tomato, spinach are also fit and tasty choices. To include more taste, you can combine dried fruits like plums, raisins, and dates. Veggies and frozen fruits makes your smoothie a more taste refreshment and can be included instead of ice.
Combine all ingredients well
For a fuller smoothie, combine well ingredients for at least few minutes. Put the items combine and mix in a blender. Ensure to include sufficient liquid.
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